| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 181
Calories 450
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| % Daily Values* |
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Total Fat
20.12g
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31% |
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Saturated Fat
5.49g
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27% |
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Polyunsaturated Fat
1.067g
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Monounsaturated Fat
5.504g
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Cholesterol
120mg
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40% |
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Sodium
642mg
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27% |
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Potassium
460mg
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Total Carbohydrate
20.13g
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7% |
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Dietary Fiber
2.4g
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10% |
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Sugars
1.97g
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Protein
49.1g
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| Vitamin A
10% |
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Vitamin C
22% |
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| Calcium
10% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Jamie Oliver
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
20.12g
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Carbs
20.13g
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Protein
49.11g
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| There are 450 calories in 1 serving of Butterflied Steak Sarnie. |
| Calorie breakdown: 40% fat, 18% carbs, 42% protein. |
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Ingredients in this Recipe:
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on 21 December 2012