Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 450
 
% Daily Values*
Total Fat 20.12g 31%
  Saturated Fat 5.49g 27%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.504g  
Cholesterol 120mg 40%
Sodium 642mg 27%
Potassium 460mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 2.4g 10%
  Sugars 1.97g  
Protein 49.1g  
 
Vitamin A 10% Vitamin C 22%
Calcium 10% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Jamie Oliver
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
Carbohydrates, 20.13g (18%) Fat, 20.12g (40%) Protein, 49.1g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
20.12g
Carbs
20.13g
Protein
49.11g
There are 450 calories in 1 serving of Butterflied Steak Sarnie.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

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Ingredients in this Recipe:

2 servings 7 oz Filet Mignon
1 serving ciabatta loaf
1/2 lemon
1 tbsp Rosemary
1 tbsp olive oil
1 tsp Dijon Mustard
2 pieces whole Portabella Mushrooms
1/2 cup chopped watercress
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Recently Eaten By:

engineerairborne
on 21 December 2012



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