Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 450
 
% Daily Values*
Total Fat 20.12g 31%
  Saturated Fat 5.49g 27%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.504g  
Cholesterol 120mg 40%
Sodium 642mg 27%
Potassium 460mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 2.4g 10%
  Sugars 1.97g  
Protein 49.1g  
 
Vitamin A 20% Vitamin C 44%
Calcium 20% Iron 68%
Note:
Jamie Oliver
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20.12g
Carbs
20.13g
Protein
49.11g
There are 450 calories in 1 serving of Butterflied Steak Sarnie.
Calorie breakdown: 40% fat, 18% carbs, 43% protein.

Related Foods:

You searched for "Butterflied Steak Sarnie". Did you mean:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Ingredients in this Recipe:

2 pieces whole Portabella Mushrooms
1 tsp Dijon Mustard
1/2 cup chopped watercress
1/2 lemon
1 serving ciabatta loaf
1 tbsp olive oil
1 tbsp Rosemary
2 servings 7 oz Filet Mignon
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.