| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
20.12g
26%
Saturated Fat
5.49g
27%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.504g
Cholesterol
120mg
40%
Sodium
642mg
28%
Total Carbohydrate
20.13g
7%
Dietary Fiber
2.4g
9%
Sugars
1.97g
Protein
49.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.76mg
4%
Potassium
460mg
10%
Vitamin A
21mcg
2%
Vitamin C
11.6mg
13%
Note:
Jamie Oliver
Last updated: 20 Aug 12 05:51 PM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
450
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Fat
20.12g
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Carbs
20.13g
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Protein
49.11g
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| There are 450 calories in 1 serving of Butterflied Steak Sarnie. |
| Calorie breakdown: 40% fat, 18% carbs, 43% protein. |
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Ingredients in this Recipe:
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1 tsp Dijon Mustard
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1/2 lemon
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2 servings 7 oz Filet Mignon
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1 serving ciabatta loaf
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1 tbsp Rosemary
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1 tbsp olive oil
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2 pieces whole Portabella Mushrooms
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1/2 cup chopped watercress
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