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Food database and calorie counter Source: Generic

Veal Cutlet or Steak

Nutrition Facts
Serving Size 3 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 56
Calories 178
 
% Daily Values*
Total Fat 6.19g 10%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.357g  
Cholesterol 101mg 34%
Sodium 335mg 14%
Potassium 341mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: veal cutlet, NFS
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 6.19g (33%) Protein, 28.64g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
6.19g
Carbs
0g
Protein
28.64g
There are 178 calories in 3 ounces of boneless, cooked Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results

Contains these Ingredients:

42 g Veal leg (top round, cooked, braised)
42 g Veal leg (top round, cooked, pan-fried)
0.7 g Salt
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Recently Eaten By:

Sentbobby
on 15 July 2014
ZAgi2302
on 21 July 2014
Ronel Naude
on 15 July 2014
kosta011
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Veal Cutlet or Steak with these foods:
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