Food database and calorie counter Source: Generic

Veal Cutlet or Steak

Nutrition Facts
Serving Size: 3 oz of boneless, cooked
Amount Per Serving
Calories from Fat 56
Calories 178
% Daily Values*
Total Fat 6.19g 10%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.357g  
Cholesterol 101mg 34%
Sodium 335mg 14%
Potassium 341mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.64g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Includes: veal cutlet, NFS
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 3 ounces of boneless, cooked Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Shank
Veal Chop
Veal Loin
Roasted Veal
Veal Schnitzel
  view more veal nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results

Contains these Ingredients:

42 g Veal leg (top round, cooked, pan-fried)
42 g Veal leg (top round, cooked, braised)
0.7 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.