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engineerairborne

Start Weight:	(16 Jul 12) 289.0 lb
Current Weight:	(01 Apr 13) 259.0 lb
Goal Weight:	207.0 lb

following: Slim Fast
performance: losing 1.0 lb a week

FatSecret member since: 29 Dec 09

engineerairborne's Weight History

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engineerairborne's buddies

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engineerairborne's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 108kcal | fat: 2.69g | carbs: 7.31g | prot: 13.69g

Meat Sauce

An almost homemade meat sauce for pasta made with venison instead of beef.

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engineerairborne's latest posts

Applebee's New Items
So Applebee's has these new Items, one of them is Spicy Shrimp Divolo or something like that. Let me tell you that I had this dish tonight and it was great. It had more taste in a dish then I have had in a long time outside of my wife's cooking. There are 5 dishes that have 550 cal.

posted 03 Jan 2010, 19:01

What are the real issues with lossing weight to fast?
Thanks for your replies. I thought that cutting back to 1800 was a lot, I might have to keep an eye on it and see if I need to go down a little closer to 1200. I don't believe that it is water weight because I'm drinking lots of water to make sure that does not happen. I am concerned about losing muscle, but I'm not sure how much protein I need to be taking in to make sure that does not happen.

posted 01 Jan 2010, 09:30

What is the latest news on Slim-Fast Shakes?
Great thanks for the link

posted 01 Jan 2010, 09:25

What are the real issues with lossing weight to fast?
When i weigh in I get a warning that I'm losing weight to fast - about a pound a day. Now I have just started my diet and I know that I will not continue to lose at this rate, however I'm feeling great. I'm working out every morning for about 30 minutes, and I'm getting plenty of protein - at least I think. I'm also drinking lots of water to make sure that it is not just water weight that I'm losing.

I know that you run the risk or rebounding, and losing muscle. How ever if I eat enough protein and I stick with this diet even after I have passed my goal weight and continue to adjust my life style to stick with the weight I want to keep what are the other real risks of this?

For note currently I'm losing about a pound a day, I'm 260 and want to get down to 200 pounds.

posted 31 Dec 2009, 06:51

What is the latest news on Slim-Fast Shakes?
A few weeks ago they pulled these off the shelves due to side effects. Has any one heard if they have resolved the issue? I have used these on and off for a number of years, and each time that I stick by the plan, I lose weight, and I have never had a side effect from them. Infact I'm using them now, I have a stock of them, but it is starting to get low, and I want to be able to continue to use them. So has anyone else heard if they resolved the issue? Has any one had issues with drinking these?

posted 31 Dec 2009, 06:47

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engineerairborne's journal

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25 January 2011

Starting over, I got off my diet and I paid for it, time to get back on it.

on diet Slim Fast gaining 1.0 lb a week

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05 January 2010

Yesterday was a great day. I'm a little sore from working out this morning, and I have a lot to do at the Fire Station tonight so I will not be working ...

on diet Slim Fast

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engineerairborne's Recent Food & Exercise

	50 g Boiled Egg
	2 cups , shredded or chopped Lettuce
	1 serving Salad Toppins
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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engineerairborne's Recent Activity

engineerairborne's own activity

	recorded a weigh in at 259.0 lb.
	recorded a weigh in at 260.0 lb.

engineerairborne's Buddies

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Slim Fast Recent Activity

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	newjie recorded a journal and a weigh in at 159.0 lb.