| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 293
Calories 490
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| % Daily Values* |
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Total Fat
32.56g
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50% |
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Saturated Fat
12.366g
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62% |
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Polyunsaturated Fat
5.266g
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Monounsaturated Fat
12.746g
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Cholesterol
139mg
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46% |
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Sodium
856mg
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36% |
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Potassium
370mg
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Total Carbohydrate
28.45g
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9% |
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Dietary Fiber
3.3g
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13% |
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Sugars
3.55g
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Protein
21.29g
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| Vitamin A
92% |
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Vitamin C
19% |
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| Calcium
22% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A tasty dish for cheat night or as hearty comfort food.
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
32.56g
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Carbs
28.45g
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Protein
21.29g
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| There are 490 calories in 1 serving of Spinach and Sausage Quiche. |
| Calorie breakdown: 60% fat, 23% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 20 September 2012