| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.888g
Cholesterol
330mg
110%
Sodium
1642mg
71%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.82g
Protein
20.75g
Vitamin D
1mcg
3%
Calcium
259mg
20%
Iron
2.76mg
15%
Potassium
396mg
8%
Vitamin A
232mcg
26%
Vitamin C
8mg
9%
Note:
Easy, low calorie baked omelet that even my kids love.
Last updated: 23 Feb 08 07:37 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
10.62g
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Carbs
11.02g
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Protein
20.75g
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| There are 222 calories in 1 serving of Baked Sweet Onion Omelet. |
| Calorie breakdown: 43% fat, 20% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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9 large eggs
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3 large egg whites
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1 tbsp pepper
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2 tsps season salt
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8 tbsps sweet onion salsa
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6 oz fat free sour cream
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1 cup asparagus
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1/2 cup pieces turkey bacon
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3 tbsps parmesan cheese
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4 oz fat free cheddar, shredded
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