| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
9.295g
Cholesterol
312mg
104%
Sodium
128mg
6%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
2.14g
Protein
20.52g
Vitamin D
1mcg
3%
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
424mg
9%
Vitamin A
168mcg
19%
Vitamin C
58.7mg
65%
Note:
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Last updated: 24 Feb 08 09:12 PM
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
273
|
|
Fat
19.36g
|
|
Carbs
3.63g
|
|
Protein
20.52g
|
| There are 273 calories in 1 serving of Veggie and Steak Stuff. |
| Calorie breakdown: 64% fat, 5% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 large eggs
|
|
2 tbsps olive oil
|
|
1/2 cup diced mushrooms
|
|
4 stalks green onion, diced
|
|
1 medium green bell pepper, diced
|
|
1 cup raw spinach, diced
|
|
1 medium red bell pepper, diced
|
|
12 oz sirloin steak, diced
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
