Food database and calorie counter Source: Member Recipe

Recipe by member: Rosie30265

Rosie's Tuna Salad

Nutrition Facts
Serving Size 2/3 servings
 
Amount Per Serving
Calories from Fat 76
Calories 123
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 1.884g 9%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.498g  
Cholesterol 68mg 23%
Sodium 454mg 19%
Potassium 131mg  
Total Carbohydrate 0.75g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.6g  
Protein 10.54g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
blah
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.75g (2%) Fat, 8.4g (63%) Protein, 10.54g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
8.4g
Carbs
0.75g
Protein
10.54g
There are 184 calories in a 1 serving of Rosie's Tuna Salad.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

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Ingredients in this Recipe:

2.7 servings kraft real mayo
3.4 medium slices bacon
1.3 large egg
1.3 medium pickle
188 g white tuna
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Recently Eaten By:

Rosie30265
on 20 February 2013



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