| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
6.252g
31%
Trans Fat
-
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
8%
Sodium
392mg
17%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.1g
18%
Sugars
7.96g
Protein
8.35g
Vitamin D
-
Calcium
247mg
19%
Iron
3.42mg
19%
Potassium
839mg
18%
Vitamin A
691mcg
77%
Vitamin C
310.9mg
345%
Note:
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Last updated: 30 Oct 11 07:02 PM
|
13%
|
of RDI*
(260 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
260
|
|
Fat
20.37g
|
|
Carbs
15.06g
|
|
Protein
8.35g
|
| There are 260 calories in 1 serving of Warm Spinach & Pepper Salad. |
| Calorie breakdown: 66% fat, 22% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp garlic
|
|
5 ml lemon juice
|
|
1 oz Feta
|
|
3 cups Spinach
|
|
1 cup chopped red bell pepper
|
|
1 tbsp extra virgin olive oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
