Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 256
 
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 2.103g 11%
  Polyunsaturated Fat 1.819g  
  Monounsaturated Fat 9.988g  
Cholesterol 25mg 8%
Sodium 90mg 4%
Potassium 594mg  
Total Carbohydrate 6.27g 2%
  Dietary Fiber 1.9g 8%
  Sugars 1.63g  
Protein 23.71g  
 
Vitamin A 114% Vitamin C 30%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great protein for a quick meal.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 6.27g (10%) Fat, 14.45g (52%) Protein, 23.71g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
255
Fat
14.453g
Carbs
6.268g
Protein
23.703g
There are 255 calories in 1 serving of Sauteed Tuna and Spinach.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

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Ingredients in this Recipe:

2 tsps garlic powder
3 tbsps balsamic vinegar
1 tbsp olive oil
2 cups spinach
1/2 can tuna, light
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Recently Eaten By:

btircuit
on 13 July 2014
NuKandis
on 22 February 2013
Kimba12345
on 04 December 2011
Jpeach4
on 23 October 2011

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