| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.885g
9%
Trans Fat
0.02g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
2.71g
Cholesterol
37mg
12%
Sodium
198mg
9%
Total Carbohydrate
36.25g
13%
Dietary Fiber
1.9g
7%
Sugars
26.32g
Protein
21.6g
Vitamin D
-
Calcium
39mg
3%
Iron
1.85mg
10%
Potassium
566mg
12%
Vitamin A
561mcg
62%
Vitamin C
1.6mg
2%
Note:
This tuna salad for one is a great quick lunch or snack for work or on the go.
Last updated: 17 Nov 07 10:09 PM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
306
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Fat
9.51g
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Carbs
36.25g
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Protein
21.6g
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| There are 306 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 27% fat, 46% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp or 1 packet Dijon mustard
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1 tbsp light mayonnaise
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1 small box raisins
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1 strip celery, chopped
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1/2 tsp garlic, minced
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3 oz tuna
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