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Food database and calorie counter Source: Generic

Vegetable Beef Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 227
 
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 4.712g  
Cholesterol 43mg 14%
Sodium 239mg 10%
Potassium 627mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.45g  
Protein 15.69g  
 
Vitamin A 0% Vitamin C 21%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 17.01g (30%) Fat, 11.04g (43%) Protein, 15.69g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
11.04g
Carbs
17.01g
Protein
15.69g
There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 227

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (Canned, Condensed)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Vegetable Soup (Low Sodium, Condensed, Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

35 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
11 g Green snap beans (without salt, frozen, drained, cooked, boiled)
5 g Carrots
3 g Celery
14 g Yellow sweet corn (kernels cut off cob, frozen)
9 g Onions
7 g Green peas (without salt, frozen, drained, cooked, boiled)
36 g Potato (flesh and skin)
21 g Red tomatoes
0 g Black pepper
20 g Water
80 g Beef stock (home prepared)
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Recently Eaten By:

Unclefattie
on 17 April 2014
rmr9210
on 17 April 2014
Joiedevivre65
on 17 April 2014
Sallianne
on 17 April 2014

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