| Food database and calorie counter |
Source: Generic |
Vegetable Soup (Home Recipe)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 40
Calories 98
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| % Daily Values* |
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Total Fat
4.45g
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7% |
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Saturated Fat
0.859g
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4% |
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Polyunsaturated Fat
1.32g
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Monounsaturated Fat
2.036g
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Cholesterol
0mg
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0% |
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Sodium
583mg
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24% |
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Potassium
508mg
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Total Carbohydrate
12g
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4% |
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Dietary Fiber
2.1g
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8% |
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Sugars
3.65g
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Protein
4.12g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
4.45g
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Carbs
12g
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Protein
4.12g
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| There are 98 calories in 1 cup of Vegetable Soup (Home Recipe). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Common serving sizes:
Related types of Soups:
See also:
Contains these Ingredients:
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11 g Green snap beans (without salt, frozen, drained, cooked, boiled)
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6 g Carrots (without salt, drained, cooked, boiled)
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10 g Celery
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14 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
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13 g Onions
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1 g Parsley
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13 g Potato (flesh and skin)
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40 g Red tomatoes (canned)
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5 g Margarine (regular, 80% fat with salt, stick)
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0 g Black pepper
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1 g Salt
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120 g Beef stock (home prepared)
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on 22 May 2013
