| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
2.552g
13%
Trans Fat
0.31g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
2.589g
Cholesterol
32mg
11%
Sodium
375mg
16%
Total Carbohydrate
18.73g
7%
Dietary Fiber
1.6g
6%
Sugars
4.92g
Protein
12.61g
Vitamin D
-
Calcium
36mg
3%
Iron
1.54mg
9%
Potassium
397mg
8%
Vitamin A
29mcg
3%
Vitamin C
6.4mg
7%
Note:
My Recipe - 1 cup serving approx.
Last updated: 28 Feb 11 03:29 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
8.08g
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Carbs
18.73g
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Protein
12.61g
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| There are 198 calories in 1 serving of Bobby's Goulash - Adapted from Paula Deen's Recipe. |
| Calorie breakdown: 37% fat, 38% carbs, 25% protein. |
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Ingredients in this Recipe:
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1/2 tbsp soy sauce
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1 1/2 servings italian seasoning
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1 1/2 cloves garlic
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15 oz Crushed Tomatoes (Canned)
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2 servings elbow macaroni
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15 oz tomato sauce
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1/2 medium onion
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2 servings ground turkey
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1/2 lb ground beef
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