gof5in3years

Start Weight:(06 Feb 11) 159.4 lb
Current Weight:(09 Apr 13) 146.2 lb
Goal Weight:130.0 lb
following: gof5in3years's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Feb 11

gof5in3years's Weight History


gof5in3years's Buddies

SMueting
last weighin: gaining 0.1 lb a week Up
 
geekswife1031
last weighin: losing 2.5 lb a week Down
GreenEyedBlues
last weighin: gaining 0.1 lb a week Up
 
Somewon
last weighin: gaining 0.0 lb a week Up


gof5in3years's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

Other Related Links

Members


gof5in3years's journal

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week

gof5in3years's Recent Food & Exercise

gof5in3years's Recent Activity

gof5in3years's Own Activity

No recent activity.

gof5in3years's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
Hipaagrammy supported kitmao's Weigh In.
stunted recorded a Weigh In at 160.0 lb.
Deb_N supported DylanRose's Weigh In.
Instantcrazy and Deb_N are now buddies.
stribb recorded a Weigh In at 209.0 lb.
Sweeet2th commented on Deb_N's Journal Entry.
Mufasa0407 updated their Food Diary.