gof5in3years

Start Weight:(06 Feb 11) 159.4 lb
Current Weight:(09 Apr 13) 146.2 lb
Goal Weight:130.0 lb
following: gof5in3years's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Feb 11

gof5in3years's Weight History


gof5in3years's Buddies

SMueting
last weighin: gaining 0.1 lb a week Up
 
geekswife1031
last weighin: losing 2.5 lb a week Down
GreenEyedBlues
last weighin: gaining 0.1 lb a week Up
 
Somewon
last weighin: gaining 0.0 lb a week Up


gof5in3years's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

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gof5in3years's journal

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week

gof5in3years's Recent Food & Exercise

gof5in3years's Recent Activity

gof5in3years's Own Activity

No recent activity.

gof5in3years's Buddies

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Other Member Diet Recent Activity

joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.
SAM nz recorded a Weigh In at 158.5 lb.
YouCanDoIt1988 recorded a Weigh In at 245.6 lb.
britter41588 recorded a Weigh In at 257.0 lb.
katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
TXSnowman recorded a Weigh In at 197.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.