gof5in3years
Joined February 2011
Posts
50
Following
6
Followers
6
Weight History

Start Weight
159.4 lb
Lost so far: 13.2 lb

Current Weight
146.2 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 16.2 lb

gof5in3years's Weight History


Following

SMueting
only visible to followers
 
GreenEyedBlues
last weighin: N/A Up
geekswife1031
last weighin: losing 2.5 lb a week Down
 
Somewon
last weighin: gaining 0.0 lb a week Up


gof5in3years's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

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gof5in3years's journal

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...

22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...

gof5in3years's Recent Food & Exercise


gof5in3years's Recent Activity

gof5in3years's Own Activity

No recent activity.

Following

SMueting supported emilygu's Journal Entry.

Other Member Diet Recent Activity

AlexanderTheMaster recorded a Journal Entry.
PamBrandon recorded a Weight Entry at 137.6 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
Mary Beth OT recorded a Weight Entry at 233.0 lb.
matter24019 recorded a Weight Entry at 201.2 lb.
Lina Datsun recorded a Weight Entry at 160.9 lb.
Alan H recorded a Weight Entry at 196.2 lb.
Fares Ahmed recorded a Weight Entry at 165.3 lb.