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  Food/Description Portions Add To Meal

Red Hot Sauce (view info)
 1 tsp

Extra Light Olive Oil (view info)
 1 tbsp

Cheddar Cheese (view info)

Boneless Skinless Chicken Breasts (view info)
 4 oz

Baby Spinach (view info)

Romaine Lettuce (view info)
 2 cups

Bananas (view info)

Pure Almond Milk - Unsweetened Original (view info)
 1 cup

Shredded Wheat Spoon Size Wheat 'n Bran Cereal (view info)
 1 1/4 cups

Total 0% Greek Yogurt (view info)
 1 cup

50% Reduced Fat Sharp Cheddar Cheese (view info)
 1 oz

100% Natural Creamy Peanut Butter (view info)
 2 tbsp

Fuji Apples (view info)

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) (view info)

Cooked Pinto, Calico or Red Beans (view info)

Whole Grain Brown Rice (view info)
 1/4 cup dry

Chocolate Shakeology 2012 (view info)
 1 scoop

Chunky Medium Salsa (view info)
 2 tbsp

Whole Wheat Low Carb High Fiber Tortillas (view info)
 1 tortilla

Onions (view info)