Food database and calorie counter Source: Member

Laura's Lean Beef

96% Lean Ground Beef

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member addmalmom on 16 Jan 08, and last modified on 17 Apr 11 by member Falfadhli .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 4.5g (30%) Protein, 24g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4.5g
Carbs
0g
Protein
24g
There are 140 calories in a 4 oz serving of Laura's Lean Beef 96% Lean Ground Beef.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Ground Beef from Laura's Lean Beef:

92% Lean Ground Beef

Related Beef from Laura's Lean Beef:

Beef Pot Roast Au Jus
Lean Steaks - Sirloin Tip Round Steaks
Lean Strip Steak
Ribeye Steak
Sirloin Steak
Tenderloin Filet

Other Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

51yearsPlus
on 25 December 2014
revsu
on 22 December 2014
KCU0402
on 23 December 2014
silvasurfas
on 17 December 2014

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