| |
Food/Description |
Portions |
Add To Meal |
|
White Rice (view info)
|
cup, cooked |
|
|
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce (view info)
|
cup |
|
|
Chicken Drumstick Meat and Skin (Broilers or Fryers) (view info)
|
drumstick, bone removed |
|
|
Maize Meal-Pap (view info)
|
serving |
|
|
Broiled or Baked Pork Chop (view info)
|
small or thin cut |
|
|
Grilled Chicken (view info)
|
medium piece |
|
|
Beef T-Bone Steak (Trimmed to 1/8" Fat) (view info)
|
g |
|
|
Spaghetti (view info)
|
cup, cooked |
|
|
Brown Rice (view info)
|
serving |
|
|
Beef Stew Meat (view info)
|
cup, cooked, diced |
|
|
Kidney Beans (Liquid, Stewed) (view info)
|
cup |
|
|
Sweet Potato (view info)
|
cup, cubes |
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled) (view info)
|
cup |
|
|
Ground Meat (view info)
|
cup, cooked |
|
|
Cooked Pumpkin (from Fresh) (view info)
|
cup, mashed |
|
|
Mashed Potatoes (Whole Milk and Butter Added) (view info)
|
cup |
|
|
Butternut Winter Squash (view info)
|
cup, cubes |
|
|
Tilapia (Fish) (view info)
|
g |
|
|
Red Kidney Beans (with Salt, Cooked, Boiled) (view info)
|
cup |
|
|
Cabbage (view info)
|
cup, chopped |
|
|
|
