Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 100g (100g)
Amount Per Serving
Calories from Fat 9
Calories 319
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 1.9mg 0%
Total Carbohydrate 73g 24%
  Dietary Fiber -
  Sugars 0.6g  
Protein 7.4g  
Vitamin A 187% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hanief on 19 Mar 11, and last modified on 18 Jan 13 by member SunikaN .

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of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
Carbohydrates, 73g (88%) Fat, 1g (3%) Protein, 7.4g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in a 100g serving of Iwisa Maize Meal-Pap.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.
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