| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
2.182g
11%
Trans Fat
0.156g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.894g
Cholesterol
12mg
4%
Sodium
333mg
14%
Total Carbohydrate
17.61g
6%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
1.96g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
0.27mg
2%
Potassium
300mg
6%
Vitamin A
37mcg
4%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
4.43g
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Carbs
17.61g
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Protein
1.96g
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| There are 119 calories in a 1/2 cup of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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