Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Heart Smart Mushroom Italian Sauce  (Prego)
Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 2.00g


 Heart Smart Pancake and Baking Mix  (Bisquick)
Per 1/3 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 3.00g


 Heart Smart Roasted Red Pepper & Garlic Sauce  (Prego)
Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 2.00g


 Heart Smart Ricotta Parmesan  (Prego)
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 3.00g


 Heart Smart Sausages  (Woolworths)
Per 2 sausages (170g) - Calories: 221kcal | Fat: 8.20g | Carbs: 9.50g | Protein: 25.50g


 Heart Smart Pancakes  (Bisquick)
Per 1 pancake - Calories: 74kcal | Fat: 1.50g | Carbs: 12.80g | Protein: 2.50g


 Heart to Heart Cereal - Honey Oat Waffles  (Kashi)
Per 2 waffles - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g


 Heart Smart Traditional Sauce  (Prego)
Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 2.00g


 Heart Source Nutritional Health Bar - Peanut Butter Crunch  (Advocare)
Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 21.00g | Protein: 11.00g


 Heart Smart Waffles  (Bisquick)
Per 2 waffles - Calories: 210kcal | Fat: 8.00g | Carbs: 27.00g | Protein: 3.00g


 Heart to Heart Cereal - Honey Toasted Oat  (Kashi)
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 4.00g


 Heart Throbs  (Haribo)
Per 100g - Calories: 344kcal | Fat: 0.20g | Carbs: 79.00g | Protein: 6.60g


 Heart to Heart Cereal - Honey Toasted Oat (Container)  (Kashi)
Per 1 container - Calories: 140kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 4.00g


 Heart Sugar Cookies  (Lofthouse Cookies)
Per 2 cookies - Calories: 200kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 2.00g


 Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters  (Kashi)
Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 44.00g | Protein: 6.00g


 Heart to Heart Oatmeal - Golden Brown Maple  (Kashi)
Per 1 packet - Calories: 200kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 4.00g


 Heart to Heart Oatmeal - Raisin Spice  (Kashi)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 3.00g


 Heart to Heart Oatmeal - Apple Cinnamon  (Kashi)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g


 Heart to Heart Cereal - Warm Cinnamon Oat  (Kashi)
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 4.00g


 Heart to Heart Cereal - Nutty Chia Flax  (Kashi)
Per 3/4 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 3.00g


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