Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Heart Healthy Chicken with Rice Soup  (Healthy Choice)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 6.00g


 Heart Healthy Creamy Tomato with Basil  (Progresso)
Per 1 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 3.00g


 Heart Healthy Instant Oatmeal  (Fresh & Easy)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 4.00g


 Heart Healthy Italian-Style Wedding Soup with Meatballs  (Progresso)
Per 1 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 4.00g


 Heart Healthy Minestrone Soup  (Progresso)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 5.00g


 Heart Healthy High Fiber Bread  (HEB)
Per 2 slices - Calories: 130kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 7.00g


 Heart Healthy Pita Bread  (Joseph's)
Per 1 pita - Calories: 60kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 7.00g


 Heart Healthy Pancakes  (Bisquick)
Per 3 pancakes - Calories: 190kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 3.00g


 Heart Healthy Nuts  (Graze)
Per 1 punnet (37g) - Calories: 235kcal | Fat: 21.90g | Carbs: 3.00g | Protein: 6.70g


 Heart Healthy Salmon  (Pure Catch)
Per 1 piece - Calories: 120kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 20.00g


 Heart Healthy Tomato Basil Soup  (Healthy Choice)
Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 2.00g


 Heart Healthy Southwest Style Black Bean & Vegetable Soup  (Progresso)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 5.00g


 Heart Healthy Roasted Chicken Noodle Soup  (Progresso)
Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 6.00g


 Heart Healthy Nut Mix  (Rite Aid)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g


 Heart Healthy Wheat Hamburger Buns  (Sara Lee)
Per 1 bun - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g


 Heart Healthy Wheat Hot Dog Buns  (Sara Lee)
Per 1 bun - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g


 Heart Healthy Wheat English Muffins  (Sara Lee)
Per 1 muffin - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 6.00g


 Heart Healthy Whole Grain Blueberry Instant Oatmeal  (Trader Joe's)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 4.00g


 Heart Healthy Tomato with Parmesan  (Progresso)
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 3.00g


 Heart Healthy Vegetable Beef Soup  (Progresso)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 7.00g


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