Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fibre Pita  (Breadko Bakery)
Per 1 pita - Calories: 160kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 High Fibre Pita Bread  (Haddad Bakery)
Per 1 pita (46g) - Calories: 140kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 7.00g


 High Fibre White Bread  (Gardenia)
Per 2 slices (57g) - Calories: 137kcal | Fat: 0.90g | Carbs: 26.70g | Protein: 5.40g


 High Fibre Spaghetti  (Vetta)
Per 100g - Calories: 366kcal | Fat: 2.00g | Carbs: 66.40g | Protein: 12.50g


 High Fibre White  (Allinson)
Per 1 slice - Calories: 111kcal | Fat: 1.70g | Carbs: 17.90g | Protein: 4.20g


 High Fibre White Fusilli  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 67.70g | Protein: 10.50g


 High Fruit Cereal  (Alpen)
Per 1 serving (45g) - Calories: 160kcal | Fat: 1.80g | Carbs: 30.60g | Protein: 3.70g


 High Fibre Wraps  (Tony Ferguson)
Per 1 wrap (35g) - Calories: 64kcal | Fat: 1.10g | Carbs: 3.00g | Protein: 7.20g


 High Fives (25g)  (Tayto)
Per 1 packet (25g) - Calories: 123kcal | Fat: 6.00g | Carbs: 15.30g | Protein: 1.70g


 High Fibre Whole Wheat Bread  (Gardenia)
Per 2 slices - Calories: 182kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 8.00g


 High Fibre White Toast  (Nature's Fresh)
Per 2 slices (74g) - Calories: 165kcal | Fat: 1.60g | Carbs: 28.60g | Protein: 6.40g


 High Fruit Muesli  (Sainsbury's Be Good to Yourself)
Per 100g - Calories: 328kcal | Fat: 1.90g | Carbs: 71.00g | Protein: 6.70g


 High Fibre White Lasagne Sheets  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 67.70g | Protein: 10.50g


 High Fives (20g)  (Tayto)
Per 1 bag (20g) - Calories: 92kcal | Fat: 4.00g | Carbs: 12.40g | Protein: 1.40g


 High Juice Apple, Pomegranate & Raspberry  (Sainsbury's)
Per 100ml - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g


 High Juice Blackcurrant  (Sainsbury's)
Per 1 glass (250ml) - Calories: 92kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.30g


 High Impact Acai (Regular)  (Booster Juice)
Per 1 serving (24oz) - Calories: 478kcal | Fat: 4.60g | Carbs: 84.00g | Protein: 25.00g


 High Juice  (Tesco)
Per 1 serving (250ml) - Calories: 85kcal | Fat: 0.00g | Carbs: 20.40g | Protein: 0.00g


 High Juice Blackcurrant  (Tesco)
Per 100ml - Calories: 22kcal | Fat: 0.00g | Carbs: 3.50g | Protein: 0.60g


 High Grain Wholemeal Bread  (High5)
Per 2 pieces (62g) - Calories: 157kcal | Fat: 1.40g | Carbs: 27.70g | Protein: 6.50g


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