Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fiber Low Carb Wraps  (Don Pancho)
Per 1 wrap - Calories: 70kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 5.00g


 High Fiber Maple & Brown Sugar Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Multi-Grain Bread  (Eating Right)
Per 1 slice - Calories: 80kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 3.00g


 High Fiber Multigrain Bagel  (Trader Joe's)
Per 1 bagel - Calories: 210kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 10.00g


 High Fiber Morning O's  (365)
Per 1 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 6.00g


 High Fiber Matzah  (Osem)
Per 1 matzah - Calories: 94kcal | Fat: 1.00g | Carbs: 23.60g | Protein: 4.50g


 High Fiber Original  (Barbara's Bakery)
Per 1 serving - Calories: 180kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 5.00g


 High Fiber Skinnys Cereal  (F-Factor)
Per 1/2 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 4.00g


 High Fiber Penne  (Trader Joe's)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 7.00g


 High Fiber Oats & Caramel Chewy Bars  (Kroger)
Per 1 bar - Calories: 140kcal | Fat: 3.50g | Carbs: 31.00g | Protein: 2.00g


 High Fiber Spaghetti  (Trader Joe's)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 7.00g


 High Fiber Oats & Chocolate Chewy Bars  (Kroger)
Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 2.00g


 High Fiber Plus Pita Bread  (Joseph's)
Per 1 pita - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 11.00g


 High Fiber Oats & Peanut Butter Chewy Bars  (Kroger)
Per 1 bar - Calories: 150kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 3.00g


 High Fiber Three-Bean Chili with Beef  (Progresso)
Per 1 cup - Calories: 160kcal | Fat: 4.50g | Carbs: 26.00g | Protein: 8.00g


 High Fiber Twigs  (Breakfast Choice)
Per 2/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Tortillas  (Giant Eagle)
Per 1 tortilla - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 1.00g


 High Fiber Whole Grain Bread  (Kroger)
Per 2 slices - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 10.00g


 High Fibre  (Simply Food)
Per 2/3 cup (30g) - Calories: 90kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g


 High Fiber Whole Wheat Bread  (Gardenia)
Per 2 slices (70g) - Calories: 182kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 8.00g


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