Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fibre  (Vitasoy)
Per 1 serving (250ml) - Calories: 120kcal | Fat: 3.70g | Carbs: 14.00g | Protein: 7.50g


 High Fibre Bites - Honey  (Uncle Tobys)
Per 1 serving (30g) - Calories: 106kcal | Fat: 1.10g | Carbs: 18.10g | Protein: 2.50g


 High Fibre Bran Flakes  (SPAR)
Per 1 serving (40g) - Calories: 133kcal | Fat: 1.30g | Carbs: 21.00g | Protein: 4.80g


 High Fibre Bran  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 3.60g | Carbs: 50.70g | Protein: 14.10g


 High Fibre Bran  (Morrisons)
Per 100g - Calories: 341kcal | Fat: 3.30g | Carbs: 51.60g | Protein: 13.30g


 High Fibre Bran  (Sainsbury's)
Per 1 serving (40g) - Calories: 134kcal | Fat: 1.50g | Carbs: 19.40g | Protein: 5.70g


 High Fibre Cream Crackers  (Jacob's)
Per 1 cracker (14g) - Calories: 32kcal | Fat: 1.30g | Carbs: 4.40g | Protein: 0.70g


 High Fibre Brown Bread  (Woolworths)
Per 2 slices - Calories: 170kcal | Fat: 1.50g | Carbs: 28.30g | Protein: 6.10g


 High Fibre Brown Bread  (Irwin's)
Per 1 slice (38g) - Calories: 78kcal | Fat: 0.80g | Carbs: 16.70g | Protein: 3.40g


 High Fibre Flakes & Granola  (Kashi)
Per 1 cup (57g) - Calories: 210kcal | Fat: 2.00g | Carbs: 47.00g | Protein: 5.00g


 High Fibre Bran Raisins  (Weigh-Less)
Per 1 serving (30g) - Calories: 112kcal | Fat: 0.60g | Carbs: 22.50g | Protein: 3.60g


 High Fibre Crumpet  (Wonder White)
Per 1 crumpet - Calories: 124kcal | Fat: 0.70g | Carbs: 22.60g | Protein: 4.20g


 High Fibre Brown Rolls  (Irwin's)
Per 1 roll (60g) - Calories: 136kcal | Fat: 0.70g | Carbs: 26.60g | Protein: 5.90g


 High Fibre Crackers  (Glutafin)
Per 1 cracker (6g) - Calories: 24kcal | Fat: 0.70g | Carbs: 4.00g | Protein: 0.20g


 High Fibre Low Fat Drinking Yoghurt  (Woolworths)
Per 1 bottle (300ml) - Calories: 272kcal | Fat: 4.60g | Carbs: 43.50g | Protein: 11.50g


 High Fibre Low GI White Loaf  (Cobs)
Per 2 slices (72g) - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 6.00g


 High Fibre Multiseed Rye Crackers  (The Food Doctor)
Per 1 cracker - Calories: 46kcal | Fat: 0.90g | Carbs: 7.60g | Protein: 1.40g


 High Fibre Muffin  (Pret A Manger)
Per 1 muffin (130g) - Calories: 442kcal | Fat: 24.40g | Carbs: 37.20g | Protein: 10.40g


 High Fibre Pita  (Byblos)
Per 1 pita (55g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 9.00g


 High Fibre Muesli  (Neal's Yard)
Per 100g - Calories: 364kcal | Fat: 1.90g | Carbs: 72.70g | Protein: 7.60g


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