Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fiber Apple Cinnamon Pecan Oatmeal  (Kroger)
Per 1 pouch - Calories: 160kcal | Fat: 4.00g | Carbs: 28.00g | Protein: 4.00g


 High Fiber Bran  (Morrisons)
Per 100g - Calories: 287kcal | Fat: 3.80g | Carbs: 49.50g | Protein: 13.80g


 High Fiber Cereal  (Trader Joe's)
Per 2/3 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Bran Flakes  (Price Chopper)
Per 3/4 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Bread  (Granny's Delight)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g


 High Fiber Cereal  (Earth Fare)
Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Cracker  (Ryvita)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g


 High Fiber Chewy Bars - Oats & Chocolate  (Great Value)
Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 2.00g


 High Fiber Cinnamon Swirl Oatmeal  (Jewel-Osco)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Chicken Tuscany Soup  (Progresso)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 8.00g


 High Fiber Cinnamon Swirl Instant Oatmeal  (Great Value)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Cereal  (American Breakfast)
Per 2/3 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Cereal  (ShopRite)
Per 2/3 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Chocolate Fudge Brownie  (Kroger)
Per 1 brownie - Calories: 90kcal | Fat: 3.00g | Carbs: 18.00g | Protein: 1.00g


 High Fiber Fruit & Nut Cereal  (Trader Joe's)
Per 2/3 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 2.00g


 High Fiber Creamy Tomato Basil Soup  (Progresso)
Per 1 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 2.00g


 High Fiber Fruit & Nut Multigrain Medley  (Trader Joe's)
Per 2/3 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 2.00g


 High Fiber Hearty Vegetables & Noodles Soup  (Progresso)
Per 1 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 High Fiber Cranberry  (Barbara's Bakery)
Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 5.00g


 High Fiber Cracker  (Glutafin)
Per 1 cracker (6g) - Calories: 24kcal | Fat: 0.70g | Carbs: 4.00g | Protein: 0.20g


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