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Keto Bread
by member: brunagarbinbarros
Low carb snack.
Per serve - Energy: 81kcal | Carb: 2.48g | Prot: 3.60g | Fat: 6.60g
Banana Peanut Butter Protein Smoothie
by member: tony87
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Per serve - Energy: 671kcal | Carb: 67.68g | Prot: 67.56g | Fat: 19.61g
Protein Powder Cookie Dough Balls
by member: Bdastrup
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
Banana Oatmeal Choc Chip Cookies
by member: mckenziking
Healthy cookies.
Per serve - Energy: 71kcal | Carb: 15.40g | Prot: 1.10g | Fat: 0.86g
Almond Bread
by member: ja799
Moist gluten-free bread.
Per serve - Energy: 219kcal | Carb: 5.27g | Prot: 9.78g | Fat: 18.69g
Morning Glory Breakfast Cookie
by member: Kcj15
A healthy, grab-and-go breakfast loaded with flavors.
Per serve - Energy: 303kcal | Carb: 20.57g | Prot: 6.06g | Fat: 24.00g
Beef and Beans Stir Fry
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
Carrot and Walnut Muffins
by member: kyhchicago
A low-calorie treat without added sugars.
Per serve - Energy: 172kcal | Carb: 23.75g | Prot: 4.28g | Fat: 7.59g
No Bake Energy Balls
by member: atlarrick
A delicious, easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 7.45g | Prot: 3.31g | Fat: 6.56g
Keto Lazy Woman Waffles
by member: marlamiata
Quick waffles.
Per serve - Energy: 169kcal | Carb: 8.53g | Prot: 6.23g | Fat: 13.68g
Butter Chicken
by member: westcoast88
A low fat twist on butter chicken.
Per serve - Energy: 219kcal | Carb: 18.21g | Prot: 18.86g | Fat: 7.88g
Carob Blondies
by member: Jess Right
No chocolate, no sugar treat.
Per serve - Energy: 160kcal | Carb: 22.33g | Prot: 1.52g | Fat: 7.41g
Strawberry Banana Bread
by member: rebjyu
A delicious paleo strawberry banana bread.
Per serve - Energy: 170kcal | Carb: 15.48g | Prot: 5.70g | Fat: 10.91g
Tom Ka Gai
by member: cbella
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
Oatmeal Muffins with Blueberries
by member: jn903
Grab-and-go breakfast with moist texture.
Per serve - Energy: 41kcal | Carb: 8.05g | Prot: 0.99g | Fat: 0.65g
Cherry Smoothie
by member: amyliz1321
Refreshing drink, perfect for summer.
Per serve - Energy: 86kcal | Carb: 20.21g | Prot: 0.51g | Fat: 0.00g
Zucchini Patties
by member: Berni D
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
Apple Banana Muffins
by member: ian_sd
Gluten-free baked treat with no added sugars.
Per serve - Energy: 183kcal | Carb: 11.02g | Prot: 5.95g | Fat: 12.71g
Tortillas
by member: Mmmandy
Great LCHF tortilla recipe.
Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g
Vegetable Korma
by member: Shna99
A tasty dish of fresh vegetables and red curry.
Per serve - Energy: 332kcal | Carb: 50.98g | Prot: 11.03g | Fat: 8.73g
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