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Сырники для Спортсмена
by member: globalist
Диетические сырники с необходимой на утро порцией протеина.
Per serve - Energy: 384kcal | Carb: 29.87g | Prot: 45.42g | Fat: 8.69g
Not yet rated.
Pain de Thon
by member: 2acorsica
Un plat qui fera plaisir aux petits et aux grands.
Per serve - Energy: 154kcal | Carb: 4.60g | Prot: 16.63g | Fat: 7.58g
Not yet rated.
Котлеты с Крабовым Мясом
by member: Anna_Polikutkina
Легкие котлеты.
Per serve - Energy: 172kcal | Carb: 7.74g | Prot: 7.45g | Fat: 12.79g
Not yet rated.
Rollitos de Berenjena y Queso Crema Light
by member: Alybell1987
Rápido, ligero y sabroso.
Per serve - Energy: 138kcal | Carb: 5.24g | Prot: 5.70g | Fat: 10.66g
Not yet rated.
Brochetas de Langostinos Picantes
by member: Alybell1987
Brochetas de Langostinos con un toque picante.
Per serve - Energy: 129kcal | Carb: 0.31g | Prot: 5.47g | Fat: 11.83g
Not yet rated.
Ensalada de Arroz, Pollo y Piña
by member: Alybell1987
Rapida y refrescante.
Per serve - Energy: 287kcal | Carb: 44.08g | Prot: 14.32g | Fat: 5.01g
Not yet rated.
Dorada al Horno
by member: Alybell1987
Sana y nutritiva.
Per serve - Energy: 413kcal | Carb: 35.18g | Prot: 30.87g | Fat: 10.98g
Not yet rated.
Limonada de Fresa
by member: Alybell1987
Muy apetecible.
Per serve - Energy: 64kcal | Carb: 16.99g | Prot: 0.63g | Fat: 0.22g
Not yet rated.
Strawberry Jam/Topping
by member: RosieBenz
A healthy strawberry jam/topping with no cane sugar.
Per serve - Energy: 28kcal | Carb: 7.48g | Prot: 0.13g | Fat: 0.06g
Not yet rated.
Tuna Rice Casserole
by member: TysonLee
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Per serve - Energy: 413kcal | Carb: 41.78g | Prot: 51.04g | Fat: 3.20g
Not yet rated.
Galets Rellenos de Queso Fresco y Espinacas
by member: Alybell1987
Pasta rellena con salsa de tomate.
Per serve - Energy: 342kcal | Carb: 56.24g | Prot: 25.29g | Fat: 4.09g
Not yet rated.
Ground Turkey Frittata
by member: Irenejay_
Muffin cup egg frittatas.
Per serve - Energy: 53kcal | Carb: 0.98g | Prot: 7.51g | Fat: 2.14g
Not yet rated.
Smoothie de Naranja y Platano
by member: Alybell1987
Batido de frutas light.
Per serve - Energy: 238kcal | Carb: 47.89g | Prot: 5.79g | Fat: 4.22g
Not yet rated.
Galletas Fáciles
by member: Alybell1987
Muy rápidas de hacer.
Per serve - Energy: 60kcal | Carb: 9.26g | Prot: 0.81g | Fat: 2.18g
Not yet rated.
Huevo Perico
by member: Joares Ltxe.
No pasa de ser un huevo revuelto...pero el sabor que tiene es delicioso para el paladar indicado.
Per serve - Energy: 234kcal | Carb: 8.38g | Prot: 14.47g | Fat: 16.12g
Not yet rated.
Mercimek Çorbası
by member: YilmGam
Mercimek çorbasının lezzetli.
Per serve - Energy: 96kcal | Carb: 10.30g | Prot: 3.45g | Fat: 4.84g
Not yet rated.
Салат из Капусты Кольраби и Моркови со Сметаной
by member: MINUTTA
Натертая на тёрке капуста с морковью, заправленный сметаной.
Per serve - Energy: 86kcal | Carb: 8.91g | Prot: 2.41g | Fat: 5.19g
Not yet rated.
by member: Mondiroes
Gezonde snacks.
Per serve - Energy: 27kcal | Carb: 6.61g | Prot: 0.36g | Fat: 0.16g
Not yet rated.
Сметанный Соус
by member: cherepss
Соус к свежим овощам.
Per serve - Energy: 83kcal | Carb: 2.45g | Prot: 1.46g | Fat: 7.53g
Not yet rated.
by member: Lyugser
Uma salada simples e equilibrada.
Per serve - Energy: 92kcal | Carb: 12.14g | Prot: 10.50g | Fat: 1.13g
Not yet rated.
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