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Creole Tilapia
by member: MAMACASS
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
Not yet rated.
Thai Sweet & Sour Stir Fried Pork
by member: Peyoan
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
Not yet rated.
Potato Broccoli Soup
by member: NancyJohnson
A hearty, cheesy vegetable soup that's more like a meal.
Per serve - Energy: 183kcal | Carb: 23.35g | Prot: 9.95g | Fat: 5.91g
Not yet rated.
Spinach Green Onion Salad
by member: emmasma
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
Not yet rated.
Salsa Guacamole
by member: xiaoweimom
Easy and delicious guacamole with avocado, salsa and lemon.
Per serve - Energy: 77kcal | Carb: 4.65g | Prot: 1.13g | Fat: 6.67g
Not yet rated.
Eggplant Parmigiana II
by member: janikraser
A lower fat version of this tasty dish.
Per serve - Energy: 293kcal | Carb: 31.52g | Prot: 18.31g | Fat: 11.12g
Not yet rated.
Eggplant Caprese Bake
by member: cokezero1982
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Per serve - Energy: 141kcal | Carb: 10.04g | Prot: 10.66g | Fat: 7.08g
Not yet rated.
Watermelon Sherbet
by member: fayiana
A tasty refreshing treat on a hot day or whenever.
Per serve - Energy: 106kcal | Carb: 26.39g | Prot: 1.06g | Fat: 0.07g
Not yet rated.
Tomato Broccoli Salad
by member: trimelda
Easy to make, great summer salad.
Per serve - Energy: 86kcal | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
Not yet rated.
Mini Egg Rolls
by member: trimelda
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
Not yet rated.
Whole Wheat and Oatmeal Chocolate Chip Cookies
by member: bixdog
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
Not yet rated.
Beer Bread
by member: fafusgirl
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
Not yet rated.
Seafood Pasta
by member: skanwbbj
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
Not yet rated.
Mashed Red Potatoes
by member: bethieboo
The perfect side for any main meal.
Per serve - Energy: 266kcal | Carb: 29.91g | Prot: 4.98g | Fat: 14.53g
Not yet rated.
Beef Taco Skillet
by member: bethieboo
Beef tortillas with salsa and colby jack cheese.
Per serve - Energy: 420kcal | Carb: 28.42g | Prot: 21.66g | Fat: 24.32g
Not yet rated.
Ground Beef Curry
by member: NancyJohnson
Nicely spiced Swahili inspired dish.
Per serve - Energy: 312kcal | Carb: 7.23g | Prot: 27.54g | Fat: 18.86g
Not yet rated.
Spicy Chicken Tortilla Casserole
by member: jhoward96
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
Not yet rated.
Cajun Chicken Burgers
by member: jhoward96
Chicken burgers that are sure to become a family favorite.
Per serve - Energy: 157kcal | Carb: 3.71g | Prot: 16.63g | Fat: 8.16g
Not yet rated.
Thai Fried Rice
by member: kaylajean
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
Not yet rated.
Green Onion Turkey Burgers
by member: jhoward96
Delicious sweet and spicy turkey burgers.
Per serve - Energy: 350kcal | Carb: 32.92g | Prot: 42.63g | Fat: 4.93g
Not yet rated.
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