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Turkey Sausage Patties
by member: TSrama
Great for breakfast or a quick snack on the go.
Per serve - Energy: 88kcal | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
Not yet rated.
Baked Barbecue Chicken
by member: TinkerbellaAZ
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.52g | Fat: 9.23g
Not yet rated.
Barbecue Sauce
by member: TinkerbellaAZ
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
Not yet rated.
Beef Cabbage Rolls
by member: lttlangel
An easy way to make cabbage rolls.
Per serve - Energy: 869kcal | Carb: 69.20g | Prot: 31.78g | Fat: 51.47g
Not yet rated.
Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 496kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Not yet rated.
Creamy Pesto Salmon
by member: Lucybell33
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.71g
Not yet rated.
Mexican Rice Stuffed Peppers
by member: lucyland
Yummy Mexican brown rice stuffed red bell peppers.
Per serve - Energy: 378kcal | Carb: 69.22g | Prot: 8.44g | Fat: 9.00g
Not yet rated.
Green Beans with Mushrooms and Balsamic Vinegar
by member: tmcraddock
A sweet and healthy variation on beans.
Per serve - Energy: 60kcal | Carb: 5.83g | Prot: 2.66g | Fat: 3.68g
Not yet rated.
Kedgeree
by member: Lucybell33
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
Not yet rated.
Turkey Bacon and Cheese Omlette
by member: carriek77
A great quick and easy ziploc omlette for busy mornings.
Per serve - Energy: 233kcal | Carb: 1.71g | Prot: 22.92g | Fat: 14.50g
Not yet rated.
Steamed Whiting and Vegetables
by member: Lose-B4-40
The fish is steamed in the oven while wrapped in a parchment pouch.
Per serve - Energy: 283kcal | Carb: 17.90g | Prot: 18.46g | Fat: 16.18g
Not yet rated.
Crunchy Crusted Chicken
by member: pinkplatypus
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
Not yet rated.
Italian Creamy Pasta
by member: Lucybell33
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
Not yet rated.
Spicy Bean Burgers
by member: msc39lxm
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.34g | Prot: 19.23g | Fat: 6.54g
Not yet rated.
Parmesan Pork Patties
by member: AngelaTn
Pork patties for a hamburger or to just eat plain.
Per serve - Energy: 374kcal | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
Not yet rated.
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.82g | Fat: 1.61g
Not yet rated.
Aubergine Tikka
by member: msc39lxm
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
Not yet rated.
Magical Peanut Butter Cookies
by member: barbsteven
A simple recipe for peanut butter cookies.
Per serve - Energy: 116kcal | Carb: 9.97g | Prot: 3.95g | Fat: 7.50g
Not yet rated.
Soy Protein Shake
by member: seattlegirl123
A quick meal in a blender.
Per serve - Energy: 338kcal | Carb: 48.29g | Prot: 19.55g | Fat: 9.47g
Not yet rated.
Vegetable Coleslaw
by member: seattlegirl123
A clean eating healthy coleslaw version that is also great when salads get boring.
Per serve - Energy: 86kcal | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
Not yet rated.
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