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Tandoori Chicken II
by member: scullme
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
Not yet rated.
Traditional Turkey Meatloaf
by member: bizeelady
A very tasty turkey meatloaf with less fat and calories.
Per serve - Energy: 176kcal | Carb: 7.11g | Prot: 18.54g | Fat: 7.95g
Not yet rated.
Angel Hair Chicken Pasta with Vegetables
by member: skanwbbj
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
Not yet rated.
Pumpkin Bran Muffins
by member: Bozat
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
Not yet rated.
Cottage Cheese Salad
by member: denny_boyd
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
Not yet rated.
Mexican Pot Roast
by member: acimstudent
A different twist on an old favorite
Per serve - Energy: 668kcal | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Not yet rated.
Garlic Roasted Tomatoes
by member: skanwbbj
Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.
Per serve - Energy: 84kcal | Carb: 14.07g | Prot: 2.97g | Fat: 2.06g
Not yet rated.
Baked Shrimp and Feta Cheese
by member: skanwbbj
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Per serve - Energy: 284kcal | Carb: 13.94g | Prot: 38.12g | Fat: 8.76g
Not yet rated.
Mozzarella Chicken Marinara
by member: ChristyinGlendale
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
Not yet rated.
Raisin Waldorf Salad
by member: skanwbbj
A great mix of raisins, walnuts, apples, celery and yogurt.
Per serve - Energy: 154kcal | Carb: 27.29g | Prot: 2.80g | Fat: 5.34g
Not yet rated.
Garlic Lentil Soup
by member: slimntrim
Warm, hearty soup with terrific flavors.
Per serve - Energy: 84kcal | Carb: 14.55g | Prot: 5.76g | Fat: 0.42g
Not yet rated.
Spicy Crab Salad
by member: erinluvstiggers
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
Not yet rated.
Vegetable Rice Casserole
by member: StllrChick
A deliciously healthy and hearty side-dish
Per serve - Energy: 237kcal | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
Not yet rated.
Spicy Lobster Salad
by member: erinluvstiggers
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
Not yet rated.
Moroccan Chicken with Fruit & Olive Topping
by member: JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Not yet rated.
Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Not yet rated.
Thai Chicken Larb Salad
by member: Juliedelabean
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
Not yet rated.
Southwest Chili
by member: Ninja-Cat
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g
Not yet rated.
Pacific Rim Chicken
by member: scullme
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
Not yet rated.
Marinated Olives, Red Pepper and Artichoke Hearts
by member: scullme
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
Not yet rated.
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