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141 to 160 of 200
Sloppy Joe Pie
by member: javagirl
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.91g | Fat: 17.28g
Not yet rated.
Melted Cheese on Pretzels
by member: <|Asher|>
As simple as putting cheese over pretzels and heating.
Per serve - Energy: 111kcal | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
Not yet rated.
Chicken Picante
by member: mrsdouglas
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.67g | Fat: 3.50g
Not yet rated.
Turkey Tomato Surprise
by member: mrsdouglas
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
Not yet rated.
Mixed Roasted Vegetables
by member: Mary O
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 128kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
Not yet rated.
Crab Salad Tomato Bowl
by member: mrsjohnson0317
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
Not yet rated.
Beef and Vegetable Stuffed Peppers
by member: mrsjohnson0317
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
Not yet rated.
Chicken, Tomatoes and Rice Gumbo
by member: skuzma
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 15.99g | Fat: 4.62g
Not yet rated.
Cilantro Coleslaw
by member: Mary O
A different kind of coleslaw.
Per serve - Energy: 94kcal | Carb: 10.09g | Prot: 1.05g | Fat: 6.31g
Not yet rated.
Breakfast Muffin
by member: lola_dark
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
Not yet rated.
Raspberry Whip
by member: g8rmomof2
Pink whipped dessert.
Per serve - Energy: 132kcal | Carb: 3.29g | Prot: 3.20g | Fat: 12.05g
Not yet rated.
Mocha Fluff
by member: g8rmomof2
Chocolate-Coffee whipped dessert.
Per serve - Energy: 146kcal | Carb: 3.23g | Prot: 1.03g | Fat: 14.92g
Not yet rated.
Crab Salad
by member: mrsjohnson0317
An easy to make and yummy crab salad.
Per serve - Energy: 103kcal | Carb: 6.82g | Prot: 14.56g | Fat: 1.84g
Not yet rated.
Mini Turkey Burger Bagels
by member: haun107
Great tasting turkey burgers.
Per serve - Energy: 299kcal | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
Not yet rated.
Cinnamon Breakfast Muffin
by member: LadiRosselott
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
Not yet rated.
Chicken Taco Soup
by member: bullytrouble
Delicious kickin' chicken taco soup.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.97g
Not yet rated.
Oven Fried Ranch Chicken
by member: sparker1811
A not so bad fried chicken.
Per serve - Energy: 284kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.48g
Not yet rated.
Crustless Vegetarian Egg Quiche
by member: andigrimes
A low carb, crustless 12 egg and veggies quiche.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
Not yet rated.
Sweet Chili
by member: andigrimes
Good homemade recipe that has been passed to me from many generations.
Per serve - Energy: 258kcal | Carb: 33.34g | Prot: 22.92g | Fat: 4.50g
Not yet rated.
Mushroom and Spinach Frittata
by member: mkm
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
Not yet rated.
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