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Macaroni & Cheese
by member: caz60
Comfort food never tasted this good and without the extra calories.
Per serve - Energy: 291kcal | Carb: 35.87g | Prot: 14.16g | Fat: 9.78g
average member ranking
Thai Chicken Curry
by member: EmilyJones
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.47g
average member ranking
Thick Chocolate Milkshake
by member: sweetpea5549
Thick and creamy milkshake, that's good for breakfast or dessert.
Per serve - Energy: 223kcal | Carb: 34.68g | Prot: 17.71g | Fat: 1.05g
average member ranking
Mongolian BBQ
by member: nica
An easy 30 minute meal.
Per serve - Energy: 528kcal | Carb: 32.95g | Prot: 55.26g | Fat: 19.82g
average member ranking
Pressure Cooker Cabbage Soup
by member: cchristymike
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
average member ranking
Instant Cream of Tomato Soup
by member: angelathomas
I know this sounds weird, but it is delicious.
Per serve - Energy: 134kcal | Carb: 19.35g | Prot: 5.42g | Fat: 4.25g
average member ranking
Mozzarella Meat Loaf
by member: shellysidhu1
This low carb meat loaf is delicious.
Per serve - Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g
average member ranking
Creamed Beef Florentine
by member: Reina Estrella
A different, lovely beef dish.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
average member ranking
Mock Potato Soup
by member: Reina Estrella
If you're missing potato soup, try this out.
Per serve - Energy: 373kcal | Carb: 7.55g | Prot: 13.01g | Fat: 32.92g
average member ranking
Three Bean Turkey Chili
by member: Dandi
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
average member ranking
Chicken with Wilted Spinach and Couscous
by member: Lucybell33
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Per serve - Energy: 591kcal | Carb: 56.80g | Prot: 51.81g | Fat: 16.59g
average member ranking
Crunchy Crusted Chicken
by member: pinkplatypus
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
average member ranking
Four Bean Soup
by member: Janelleas
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
average member ranking
Roasted Butternut Squash with Rosemary & Balsamic
by member: ImLuuvd
A very satisfying recipe that you can serve for Thanksgiving.
Per serve - Energy: 84kcal | Carb: 16.62g | Prot: 1.44g | Fat: 2.41g
average member ranking
Black Bean and Corn Salad
by member: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
average member ranking
Taco Bake
by member: cjs_mama2000
An absolutely delicious bake the whole family will love that's low in points.
Per serve - Energy: 170kcal | Carb: 25.45g | Prot: 11.15g | Fat: 2.95g
average member ranking
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 87kcal | Carb: 12.96g | Prot: 2.43g | Fat: 3.83g
average member ranking
Cole Slaw
by member: jwgibster
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.26g | Prot: 1.13g | Fat: 11.79g
average member ranking
Tabouli
by member: Albright777
Really delicious traditional tabouli using fresh parsley.
Per serve - Energy: 32kcal | Carb: 4.65g | Prot: 0.98g | Fat: 1.31g
average member ranking
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
average member ranking
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