The GI diet - Recipe Search

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21 to 40 of 200

	Fiesta Lime Chicken with Zucchini by member: francescabella10 Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash. Per serve - Energy: 360kcal \| Carb: 17.10g \| Prot: 31.73g \| Fat: 18.87g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Roasted Tomato Basil Soup by member: Hoser An easy, healthy and very tasty tomato soup made from fresh ingredients. Per serve - Energy: 135kcal \| Carb: 16.33g \| Prot: 3.24g \| Fat: 7.43g
	Balsamic & Parmesan Roasted Cauliflower by member: photosage A yummy side dish or meal. Per serve - Energy: 204kcal \| Carb: 6.68g \| Prot: 12.24g \| Fat: 14.64g
	Spanish Lentils and Mushrooms by member: amani96 Terrific vegetarian, vegan, and gluten-free dish. Per serve - Energy: 490kcal \| Carb: 64.20g \| Prot: 29.84g \| Fat: 13.85g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g
	Egg Crepes by member: Walls Easy to make crepes that are lovely for breakfast with your favorite fillings. Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Fake French Toast by member: lilmavey Great way to avoid bread but still get the sweetness of french toast. Per serve - Energy: 368kcal \| Carb: 5.04g \| Prot: 30.70g \| Fat: 24.26g
	Mushroom Stuffed Turkey Burger by member: awc5587 Flavorful, quick and easy turkey burgers, perfect for mushroom lovers. Per serve - Energy: 205kcal \| Carb: 7.16g \| Prot: 21.38g \| Fat: 9.91g
	Noodleless Lasagna by member: jmdandy Faux noodles make this terrific lasagna low carb. Per serve - Energy: 401kcal \| Carb: 9.77g \| Prot: 41.71g \| Fat: 21.40g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Apple and Thyme Chicken by member: lovenoodle A really delightful sweet chicken dish that the whole family will love. Per serve - Energy: 168kcal \| Carb: 5.37g \| Prot: 27.42g \| Fat: 3.26g
	Grilled Portabella Mushrooms by member: kikikins1234 Steak-Bellas, grilled portabella mushrooms seasoned up like steak. Per serve - Energy: 72kcal \| Carb: 4.76g \| Prot: 2.17g \| Fat: 5.62g
	Chicken Cordon Bleu by member: Reina Estrella A delightfully easy flavorful chicken dish that will surely become a favorite. Per serve - Energy: 601kcal \| Carb: 4.39g \| Prot: 81.23g \| Fat: 26.67g
	Frozen Grapes by member: lgarey23 These grapes taste just like a candy treat. Per serve - Energy: 136kcal \| Carb: 36.69g \| Prot: 2.16g \| Fat: 0.64g
	Mashed Cauliflower by member: shanintia Lovely steamed cauliflower mashed with cheese and garlic. Per serve - Energy: 67kcal \| Carb: 11.76g \| Prot: 5.32g \| Fat: 0.98g
	Low Fat Yogurt with Banana by member: lenny Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat. Per serve - Energy: 248kcal \| Carb: 42.93g \| Prot: 13.20g \| Fat: 3.91g
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g
	Crockpot Salsa Chicken by member: addmalmom Quick and easy filling for tacos, burritos or as a meal. Per serve - Energy: 295kcal \| Carb: 8.11g \| Prot: 56.49g \| Fat: 3.13g