Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Простой супчик.
Ingredients
Directions
- Куриное филе порезать на кусочки, поставить варить в кастрюле. Минут через 10 после закипания добавить нарезанный картофель.
- Когда картофель сварится, добавить лук и цветную капусту, лавровый лист. Посолить, поперчить.
- Готовый суп взбить в блендере, посыпать зеленью.
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Nutrition summary:
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There are 172 calories in 1 serving of Суп с Цветной Капустой. |
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Calorie break-down: 12% fat, 35% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.533g
3%
Trans Fat
0.017g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.784g
Cholesterol
50mg
17%
Sodium
208mg
9%
Total Carbohydrate
15.06g
5%
Dietary Fiber
3.3g
12%
Sugars
3.08g
Protein
22.73g
Vitamin D
-
Calcium
43mg
3%
Iron
1.28mg
7%
Potassium
446mg
9%
Vitamin A
24mcg
3%
Vitamin C
50.4mg
56%
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (12%)
Protein (53%)
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* Based on a RDI of 2000 calories
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