Суши с Бурым Рисом и Семгой
Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Суши с Бурым Рисом и Семгой
Рецепт приготовления суши с лососем в домашних.
Ingredients
Directions
- Отварить бурый рис.
- Остудить его в холодильнике.
- Выложить ингредиенты на лист нори.
- Завернуть. Разрезать острым ножом и наслаждаться.
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Nutrition summary:
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There are 506 calories in 1 serving of Суши с Бурым Рисом и Семгой. |
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Calorie break-down: 20% fat, 62% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
506
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
80.96g
29%
Dietary Fiber
14.4g
51%
Sugars
0.7g
Protein
22.34g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.7mg
2%
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25%
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of RDI*
(506 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
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* Based on a RDI of 2000 calories
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