Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Вкусный фруктовый завтрак.
Ingredients
Directions
- Творог смешать со сметаной, грушевым пюре, молоком. Взбить в миксере до получения однородной массы.
- Нарезать груши кубиками.
- На дно креманки выкладываем груши (на одну креманку - половина груши). Сверху заливаем полученной смесью. По желанию добавляем корицу и мяту.
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Nutrition summary:
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There are 181 calories in 1 serving of Творог с Грушами. |
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Calorie break-down: 34% fat, 46% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.581g
8%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.739g
Cholesterol
8mg
3%
Sodium
170mg
7%
Total Carbohydrate
21.29g
8%
Dietary Fiber
2.6g
9%
Sugars
8.56g
Protein
9.76g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.23mg
1%
Potassium
99mg
2%
Vitamin A
29mcg
3%
Vitamin C
3.6mg
4%
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
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