Tarte aux Courgettes Parmesan Saumon sans Pâte
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Tarte aux Courgettes Parmesan Saumon sans Pâte
Légère et complète.
Ingredients
Directions
- Préchauffer Votre four th.6/7 (200○).
- Mettre 25cl d'eau a bouillir avec sel, poivre et muscade si appréciée. Laver, couper les courgettes en petits dès, plongez les dans l'eau lorsqu'elle bout. Laisser cuire 2mn.
- Ajouter la semoule aux courgettes et laisser cuire 1mn en remuant. Oter du feu.
- Dans un bol, melanger les oeufs, la crème et le parmesan, salez, poivrer et verser la preparation sur la preparation courgette-semoule. Melanger et verser dans un moule antiadhesif ou silicone. Deposer dessus les lardons de saumon fumé.
- Cuire 30mn. Servir chaud ou tiede, accompagnée de salade, tomates....etc
260 members have added this recipe to their cookbook.
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 Reviews
Recette facile à faire.Le petit hic:un peu fade mais la prochaine fois j'épicerai davantage et ajouterai du persil .
27 Aug 15 by member: hypermaman
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Excellente recette ! Facile, rapide, très bonne et légère en plus !
23 Sep 14 by member: Bastien Lafayen
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Nutrition summary:
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There are 136 calories in 1 serving of Tarte aux Courgettes Parmesan Saumon sans Pâte. |
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Calorie break-down: 47% fat, 24% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
0.953g
5%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.25g
Cholesterol
93mg
31%
Sodium
39mg
2%
Total Carbohydrate
8.28g
3%
Dietary Fiber
0.9g
3%
Sugars
1.69g
Protein
9.84g
Vitamin D
-
Calcium
24mg
2%
Iron
0.7mg
4%
Potassium
252mg
5%
Vitamin A
39mcg
4%
Vitamin C
14.4mg
16%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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* Based on a RDI of 2000 calories
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