Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Rica ensalada con betabel.
Ingredients
Directions
- Cocer el betabel y cortar en cubitos.
- Freír el tocino y quitar el exceso de grasa con servitoallas. Picar finamente.
- Cortar en cubitos la manzana, el jamón, y el queso.
- Cortar finamente la lechuga.
- Poner en un recipiente los ingredientes anteriores, agregar la piña y aderezar con la mayonesa, sal y pimienta.
15 members have added this recipe to their cookbook.
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 Reviews
muy rica pero cargadisima de grasa, tan solo ver la grafica de pie en el desglose de Calorias con 50% de grasa y 29% de carbos, siendo que lo ideal deberia ser 50% carbos, 30% proteinas y 20% grasas (polisaturadas e instarudadas).
18 Jun 14 by member: AlexMx
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Nutrition summary:
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There are 227 calories in 1 serving of Ensalada Rosa. |
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Calorie break-down: 50% fat, 29% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
12.87g
16%
Saturated Fat
5.791g
29%
Trans Fat
-
Polyunsaturated Fat
2.348g
Monounsaturated Fat
1.604g
Cholesterol
12mg
4%
Sodium
552mg
24%
Total Carbohydrate
17.22g
6%
Dietary Fiber
2.8g
10%
Sugars
11.61g
Protein
12.21g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
188mg
4%
Vitamin A
74mcg
8%
Vitamin C
13.6mg
15%
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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