| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
12.87g
16%
Saturated Fat
5.791g
29%
Trans Fat
-
Polyunsaturated Fat
2.348g
Monounsaturated Fat
1.604g
Cholesterol
12mg
4%
Sodium
552mg
24%
Total Carbohydrate
17.22g
6%
Dietary Fiber
2.8g
10%
Sugars
11.61g
Protein
12.21g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
188mg
4%
Vitamin A
74mcg
8%
Vitamin C
13.6mg
15%
Note:
Rica ensalada con betabel.
Last updated: 05 Feb 14 09:32 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
12.87g
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Carbs
17.22g
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Protein
12.21g
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| There are 227 calories in 1 serving of Ensalada Rosa. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 thin slices tocino
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1 serving jamón de pavo
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1 serving queso
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1 medium manzana
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1 dash pimienta
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1 cup betabel
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1 dash sal
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3 tbsps mayonesa
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1 cup crushed, sliced, or chunks piña
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2 cups shredded lechuga orejona
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