Food database and calorie counter Source: USDA

3 tbsps

Mayonnaise

Nutrition Facts
Serving Size: 3 tbsps
 
Amount Per Serving
Calories from Fat 133
Calories 172
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.161g 11%
  Polyunsaturated Fat 7.938g  
  Monounsaturated Fat 3.969g  
Cholesterol 11mg 4%
Sodium 314mg 13%
Potassium 4mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 0g 0%
  Sugars 2.82g  
Protein 0.4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 0%
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
14.73g
Carbs
10.54g
Protein
0.4g
There are 172 calories in 3 tablespoons of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Coleslaw II
Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
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