Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Fettarm, Paleo, kann auch ohne Fleisch gemacht werden.
Ingredients
Directions
- Alles klein schneiden in einen guten Mixer geben und klein schnetzeln. Nicht zu Brei pürieren. Nur sehr klein
- Alles in eine Schüssel geben und mit dem Hackfleisch vermengen. Nach belieben abschmecken.
- In 6 mittelgrosse Cooki-/Muffinformen füllen und in den vorgeheizten Backofen bei 200 grad für 30-40 min backen (je nach grösse der Form).
- Achtet darauf das Sie fest sind nicht braun sonst sind sie sehr trocken.
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Nutrition summary:
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There are 58 calories in 1 serving of Eiweiss-Gemüse Snack. |
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Calorie break-down: 22% fat, 28% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.254g
Cholesterol
26mg
9%
Sodium
78mg
3%
Total Carbohydrate
4.08g
1%
Dietary Fiber
1.2g
4%
Sugars
2.32g
Protein
7.11g
Vitamin D
-
Calcium
22mg
2%
Iron
0.41mg
2%
Potassium
152mg
3%
Vitamin A
22mcg
2%
Vitamin C
13.8mg
15%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (22%)
Protein (49%)
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* Based on a RDI of 2000 calories
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