Food database and calorie counter Source: Generic

1 small

Egg

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 33
Calories 54
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 1.147g 6%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 1.41g  
Cholesterol 157mg 52%
Sodium 52mg 2%
Potassium 50mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.28g (2%) Fat, 3.68g (63%) Protein, 4.65g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
54
Fat
3.68g
Carbs
0.28g
Protein
4.65g
There are 54 calories in 1 small Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

37 g Egg (whole)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Maryhildegarde
on 18 December 2014
mizbermy
on 18 December 2014
Jean paulo
on 18 December 2014
joselgranados
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Egg with these foods:
Luna Luna Bar - White Chocolate Macadamia
VPX Stealth
Hillshire Farm Hot & Spicy Italian Style Smoked Sausage
Rosarita Fat Free Green Chile & Lime Refried Beans
American Pure Whey 100% Whey Protein Isolate - Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.