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Food database and calorie counter Source: Generic

1 small

Egg

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 33
Calories 54
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 1.147g 6%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 1.41g  
Cholesterol 157mg 52%
Sodium 52mg 2%
Potassium 50mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.28g (2%) Fat, 3.68g (63%) Protein, 4.65g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
3.68g
Carbs
0.28g
Protein
4.65g
There are 54 calories in 1 small Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

37 g Egg (whole)
 
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Recently eaten by:

TromaticallyYours
on 21 May 2013
KP7
on 21 May 2013
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on 21 May 2013
erickae33
on 20 May 2013

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