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Recipe by member: mlf.es

Eiweiss-Gemüse Snack

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.254g
Cholesterol
26mg
9%
Sodium
78mg
3%
Total Carbohydrate
4.08g
1%
Dietary Fiber
1.2g
4%
Sugars
2.32g
Protein
7.11g
Vitamin D
-
Calcium
22mg
2%
Iron
0.41mg
2%
Potassium
152mg
3%
Vitamin A
22mcg
2%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fettarm, Paleo, kann auch ohne Fleisch gemacht werden.
Last updated: 04 Feb 14 09:32 PM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (22%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
58
Fat
1.43g
Carbs
4.08g
Protein
7.11g
There are 58 calories in 1 serving of Eiweiss-Gemüse Snack.
Calorie breakdown: 22% fat, 28% carbs, 49% protein.

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Ingredients in this Recipe:

3 Eiklar
1 small Ei
1 dash Salz
1 serving Metzger Rindfleisch Mager (Frisch Vom Metzger)
130 g Weißkohl
1 medium whole Tomaten
1 dash Schwarzer Pfeffer
1 small Zwiebeln
1 small Zucchini
1 serving Petersilie
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