mlf.es - Member

mlf.es

Joined June 2012

Posts

207

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 33.7 lb

Current Weight

122.8 lb
Performance: Steady

Goal Weight

116.8 lb

Still to go: 6.0 lb

certified:
fitness trainer
personal trainer
nutritionist

mlf.es's Weight History

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Following

	Мурзилка пушистая
	last weighin: losing 0.1 lb a week

	LuftundLiebe
	last weighin: losing 1.0 lb a week

	seamaster77
	last weighin: losing 1.5 lb a week

	aleexl
	only visible to followers

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6 published recipes

mlf.es's Cookbook

cals: 72kcal | fat: 0.27g | carbs: 17.43g | prot: 1.79g

Sellerie-Fenchelsuppe mit Apfel

Vegan, glutenfree, fett-zuckerfrei.

cals: 296kcal | fat: 20.20g | carbs: 8.11g | prot: 20.62g

Omlett mit Champignons und Paprika

Zum Frühstück oder Mittagessen.

cals: 64kcal | fat: 4.83g | carbs: 3.47g | prot: 1.80g

Kokusnuss-Maronen Cookies

Super schnell zusammengemischt mit wenigen Zutaten.

cals: 161kcal | fat: 6.09g | carbs: 21.00g | prot: 6.06g

Kichererbsen-Bananen-Protein Kekse

Zum Frühstück passen sie auch ganz gut.

cals: 66kcal | fat: 1.07g | carbs: 14.15g | prot: 2.53g

Gemüse Suppe

Mit basischem Gemüse kann portionsweise aufgewärmt werden.

cals: 58kcal | fat: 1.43g | carbs: 4.08g | prot: 7.11g

Eiweiss-Gemüse Snack

Fettarm, Paleo, kann auch ohne Fleisch gemacht werden.

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mlf.es's Recent Food & Exercise

	1/2 serving All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer)
	1 serving Emmentaler
	1 serving Migros Silser-Brötchen
	Desk Work
	Standing
	Walking (slow) - 2/mph

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mlf.es's Weight History

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mlf.es's Cookbook

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mlf.es's Recent Food & Exercise