Prep Time: 40 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Delícia e com pouca caloria.
Ingredients
Directions
- Corte o peito de frango em cubinhos, em seguida pique a cebola e o alho. Corte em cubinhos todos os legumes e o tomate.
- Em uma caçarola coloque o azeite, a cebola, o alho e o peito de frango, refogue e deixe fritar um pouco, quando estiver bem fritinho coloque os tomates e mexa para umedecer e em seguida coloque os legumes cortados.
- Assim que refogar os legumes acrescente aproximadamente 300ml de água ou até que encubra toda a mistura e deixe cozinhar até que os legumes fiquem macios. Acrescente o repolho no final para que fique menos cozido. Pronto, agora é só deliciar.
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Nutrition summary:
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There are 210 calories in 1 serving of Sopinha de Frango Light. |
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Calorie break-down: 25% fat, 45% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.333g
7%
Trans Fat
0g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
2.97g
Cholesterol
35mg
12%
Sodium
298mg
13%
Total Carbohydrate
24.75g
9%
Dietary Fiber
7g
25%
Sugars
9.94g
Protein
16.64g
Vitamin D
-
Calcium
99mg
8%
Iron
1.96mg
11%
Potassium
923mg
20%
Vitamin A
366mcg
41%
Vitamin C
58mg
65%
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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* Based on a RDI of 2000 calories
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