Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
40 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sopinha de Frango Light

Delícia e com pouca caloria.

Ingredients

Directions

  1. Corte o peito de frango em cubinhos, em seguida pique a cebola e o alho. Corte em cubinhos todos os legumes e o tomate.
  2. Em uma caçarola coloque o azeite, a cebola, o alho e o peito de frango, refogue e deixe fritar um pouco, quando estiver bem fritinho coloque os tomates e mexa para umedecer e em seguida coloque os legumes cortados.
  3. Assim que refogar os legumes acrescente aproximadamente 300ml de água ou até que encubra toda a mistura e deixe cozinhar até que os legumes fiquem macios. Acrescente o repolho no final para que fique menos cozido. Pronto, agora é só deliciar.
113 members have added this recipe to their cookbook.
 

Reviews 
muito boa !!
29 Jan 14 by member: Janaina Furio

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipes

by: Girl_Illa
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
by: panza
How to cook and eat tasty artichokes.
A delicious way to enjoy artichoke on the Fat Flush Plan.
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
A yummy salad for Phase 1 of the South Beach diet.
by: Tipper
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Share Your Recipes!

Nutrition summary:

There are 210 calories in 1 serving of Sopinha de Frango Light.
Calorie break-down: 25% fat, 45% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.333g
7%
Trans Fat
0g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
2.97g
Cholesterol
35mg
12%
Sodium
298mg
13%
Total Carbohydrate
24.75g
9%
Dietary Fiber
7g
25%
Sugars
9.94g
Protein
16.64g
Vitamin D
-
Calcium
99mg
8%
Iron
1.96mg
11%
Potassium
923mg
20%
Vitamin A
366mcg
41%
Vitamin C
58mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.