Pineapple, Pomegranate & Blueberry Salad
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
Ingredients
Directions
- De-seed the pomegranate.
- Chop the pineapple into chunks.
- Mix all the fruits together in a bowl and serve.
12 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
A really delightful sweet chicken dish that the whole family will love.
|
|
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
|
|
A breakfast treat.
|
|
Homemade pastry and delicous fillings - what could be better.
|
|
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
|
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad. |
|
Calorie break-down: 3% fat, 92% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.18g
8%
Dietary Fiber
2.6g
9%
Sugars
14.05g
Protein
1.11g
Vitamin D
-
Calcium
15mg
1%
Iron
0.33mg
2%
Potassium
136mg
3%
Vitamin A
4mcg
0%
Vitamin C
42.7mg
47%
|
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|