webmuffin - Member

webmuffin

Joined January 2014

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Weight History

Start Weight

171.0 lb

Lost so far: 14.0 lb

Current Weight

157.0 lb
Performance: losing 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 27.0 lb

webmuffin's Weight History

cals: 93kcal | fat: 0.31g | carbs: 22.18g | prot: 1.11g

A delicious and healthy snack to help kill the sweet cravings.

cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

cals: 66kcal | fat: 0.55g | carbs: 14.71g | prot: 2.60g

Delicious salad with a variety of colours and textures.

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

view complete cookbook

	1/2 serving Asda Half Fat Mature Cheese
	1 1/2 cups Semi-Skimmed Milk
	2 1/2 servings Asda Olive Spread Light
	Walking (moderate) - 3/mph