Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Gezonde snacks.
Ingredients
Directions
- Prak de banaan helemaal fijn totdat er geen stukjes meer in zitten.
- Voeg de havermout toe en mix totdat het een soort deeg,
- Voeg dan de siroop, kaneel en een snufje zout toe.
- Eventueel: noten, rozijnen, lijnzaad, geraspte kokos etc.
- Pak steeds een eetlepel van het 'deeg', leg dit op het bakpapier en druk plat.
- C.a. 20 minuten op 180 graden in de oven.
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Nutrition summary:
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There are 27 calories in 1 serving of Havermoutkoekjes. |
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Calorie break-down: 5% fat, 90% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
6.61g
2%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
0.36g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
60mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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