Food database and calorie counter Source: Generic

50 g

Oatmeal

Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 5
Calories 31
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 27mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.12g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 5.42g (69%) Fat, 0.51g (15%) Protein, 1.3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.51g
Carbs
5.42g
Protein
1.3g
There are 31 calories in 50 grams of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
  view more results

Contains these Ingredients:

7 g Oats cereal (dry, not fortified)
0.1 g Salt
43 g Water
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Recently Eaten By:

Elle657
on 22 December 2014
Robscam
on 22 December 2014
rogoxyz1
on 22 December 2014
Bejemot
on 23 December 2014

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