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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Torta di Albumi

Torta con soli albumi.

Ingredients

Directions

  1. Montare gli albumi fino a renderli spumosi ma non troppo sodi.
  2. Aggiungere la farina di segale setacciata, la banana ridotta in poltiglia, e se volete stevia ed essenza di vaniglia.
  3. Versare in una teglia con carta da forno e infornare a 180° per 20/25 minuti.
161 members have added this recipe to their cookbook.
 

Reviews 
Ottimamente light, appena fatta e assaggiata mi ha dato un sacco di idee e utilizzi, sicuramente una buona base per pasti e spuntini proteici, per me è un ottimo alimento con mille possibili varianti
24 Sep 16 by member: JessicaWingChun

     
 

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Nutrition summary:

There are 51 calories in 1 serving of Torta di Albumi.
Calorie break-down: 3% fat, 59% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.47g
3%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
4.71g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (3%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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